【日常生活英語口語100情景】今日話題：緩解壓力。每天給大家分享一篇日常生活英語口語情景。內(nèi)含實用常見詞匯、短語和重點句型，喜歡的朋友可以點贊留言！（關(guān)注本網(wǎng)站，持續(xù)更新大量日常生活英語）
Words Storm 單詞風(fēng)暴
psychology心理學(xué)
mental pressure精神壓力
guilty負(fù)罪感
insomnia失眠
sleepless失眠的
nightmare噩夢
depression抑郁癥
blue mood心情不好
anxiety焦慮
tension緊張不安
consultation咨詢
tutor輔導(dǎo)員
relaxation放松
cope with處理
stressful 有壓力的
impatient急躁的
associated with和-有關(guān)
homesick. 想家的，思鄉(xiāng)的
Useful Expressions 重點句型
I'm stuck in front of a computer all day. 我在電腦面前熬了一個整天。
A lot of homeless people you see on the streets have mental health problems.
很多在大街上流浪的人都會一些精神健康方面的問題。
Physical or mental stress may be associated with birth defects or miscarriages.
身體或是心理上的壓力可能會和新生兒缺陷或者流產(chǎn)有緊密聯(lián)系。
How stressed are you? 你的壓力有多大？
I worry about my grades very much. 我非常擔(dān)心自己的分?jǐn)?shù)。
Traffic jams are the most stressful becausel'm very impatient.
交通堵塞是最容易讓人產(chǎn)生急躁情緒的，我已經(jīng)沒耐心了。
Good night, sleep tight! 晚安，好夢！
Insomnia is usually caused by some kind of mentalstress , like anxiety or tension.
失眠通常是由精神壓力導(dǎo)致的，比如焦慮或者緊張。
I feel guilty when I'm relaxing. 我一閑下來就會有負(fù)罪感。
I find it difficult to concentrate. 我發(fā)現(xiàn)很難集中精神
Jason often gets annoyed or loses histemper. 杰森很容易生氣和發(fā)脾氣
My mom often wakes up during the night. 我媽媽晚上睡覺的時候總會醒
My husband told me he had a terrible nightmarelast night. 我丈夫說他昨晚做了個噩夢
A holiday will help his depression. 休假可能會緩解他的抑郁情緒
Don't take on more than you can handle.Plan ahead.
不要承擔(dān)太多你處理不了的事情。做事情前要預(yù)先做好計劃
Stretch at regular intervals throughout theday 整天工作時要有規(guī)律地間隔著休息一會兒。
Breathe deeply when you feel yourselfgetting upset. 當(dāng)你覺得沮喪時深呼吸
Don't read or watch TV during meals. Eat slowly.
吃飯的時候不要看書或者看電視。要細(xì)嚼慢咽
Taking a yoga class or learning some relaxationtechniques can help you relax.
上個瑜伽班或者學(xué)者掌握一些其他可以讓自己放松的方法，有助于舒緩身心。
以上是小編為你整理的【日常生活英語口語100情景】，希望對你有所幫助！這里還有一個免費日常生活英語課程，來試試吧！
推薦閱讀：
