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Are you eating too much sugar? Though the recommended daily amount of added sugar tops out at 25 grams (six teaspoons) for women, your body could be significantly more sensitive (and the truth is, many of us eat way, way more than the recommended daily max).
你攝入的糖分是否太多了？盡管建議女性每日攝入的添加糖不要超過25克（6茶匙），但你的身體可能會(huì)更加敏感（事實(shí)是，很多人攝入的糖分遠(yuǎn)遠(yuǎn)高于每日最高建議量。）

Mood Swings
情緒波動(dòng)

If you haven't been feeling like the nicest or happiest version of yourself, your diet could be to blame. "A high-sugar diet can cause you to have severe mood swings," said Bates. This is "due to the rise and fall in blood glucose levels - think 'hangry'." We've been there! "This happens because sugar is absorbed much more quickly into your body than fat or protein, so this results in a surge of energy and a very sudden drop. That drop can cause you to feel moody, angry, anxious, annoyed, and really hungry." Limiting your intake of sweets could potentially balance out your mood and lead to more positive feelings overall.
如果你已經(jīng)很久沒有感覺到自己最友好、最幸福的一面，那可能是由于飲食所致。"高糖飲食會(huì)導(dǎo)致你的情緒嚴(yán)重波動(dòng)，"貝茨說道。這是"因?yàn)檠撬降牟▌?dòng)所致--想想'餓怒癥'吧。"我們都有過這種經(jīng)歷！"發(fā)生這種情況是因?yàn)樯眢w吸收糖的速度比脂肪或蛋白質(zhì)更快，所以會(huì)導(dǎo)致能量激增和快速下降。而能量下降會(huì)導(dǎo)致你喜怒無常、焦慮、惱火、非常饑餓。"限制甜食的攝入會(huì)潛在的平衡你的情緒，讓你的整體感覺更積極。

Acne
粉刺

Is sugar giving your skin a little acne to your middle school years? You thought you outgrew acne, but your diet had other plans for you? "Ingesting high levels of sugar has been linked to hormone imbalances," said Bates. "These imbalances can appear in a variety of ways, but one of the most common forms is acne." Plan of action: keep your skin routine the same, but just start reducing your sugar intake.
糖是不是讓你長(zhǎng)了粉刺，像中學(xué)時(shí)代那樣？你以為自己已經(jīng)過了長(zhǎng)粉刺的年齡，但你的飲食卻不這樣認(rèn)為。"攝入大量的糖與激素失衡相關(guān)，"貝茨說道。"這種失衡會(huì)以多種形式存在，但最為常見的一種形式為粉刺。"行動(dòng)計(jì)劃：保持常規(guī)的護(hù)膚步驟，但要開始減少糖分的攝入。

Headaches
頭疼

Ouch. Are you catching yourself reaching for NSAIDs and calling out of work with a migraine more than once a month? "Having a sudden spike, then drop in blood glucose levels (which happens with a high sugar diet) can trigger hypoglycemia," said Bates. "Common symptoms of hypoglycemia can include headaches or migraines. If you experience headaches often, you may be eating excessive amounts of sugar."
哎呦。你是否因?yàn)槠^痛而一個(gè)多月都在找非甾體類消炎藥，而且也無法工作了？"血糖水平激增和激退（高糖飲食會(huì)導(dǎo)致這種情況）會(huì)引發(fā)低血糖，"貝茨說道。"低血糖的常見癥狀包括頭痛或偏頭痛。如果你經(jīng)常頭痛，那可能是因?yàn)槟愠缘奶翘嗔恕?quot;

Inability to Lose Weight
無法減輕體重

If you're exercising constantly and eating pretty healthy but still not losing weight, it's time to reassess your diet's sugar levels. "Having a constant stream of sugar given to your body makes it impossible to burn fat stores," she said.
如果你經(jīng)常鍛煉，吃的也很健康，但體重卻沒有下降，那是時(shí)候重新評(píng)估你飲食中的糖含量了。"給身體持續(xù)注入糖分，會(huì)導(dǎo)致貯存的脂肪無法燃燒。"她說道。


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